Kristen is a Registered Yoga Teacher and Certified Personal Trainer. Her first yoga class was a Bikram class over 7 years ago. At the time she loved and needed the structure and challenge that these hot classes offered. However as her mind, heart, and body have changed so has her practice. She now takes and teaches a more free and exploratory Vinyasa Flow class combining movement and breath with music to match the tempo of the flow. Through yoga she is constantly learning to love and accept her body’s strengths and limitations and she encourages her students to practice doing the same. Kristen loves new challenges and has taken to other forms of moving the body and mind including weight training, dance, aerial yoga, and silks. She has studied with many teachers locally and nationally, including her teacher and guide, Coby Kozlowski.