Becky Middleton is a 500 hour registered yoga teacher and has additional certifications in prenatal and children's yoga. She started practicing yoga in 2001. Becky received her 200-hour training from The Yoga and Healing Center, studying with Wendy Gross-Pinto and Ross Marshall and her 500-hour training from Lotus Yoga Montclair, studying with Jennifer Kohl. Her classes draw from her love of movement and persistence. Stressing the importance of building and maintaining a strong and steady breath to help you work through a continuous layering of poses, her class will open up the body and leave you feeling challenged, accomplished and refreshed. Expect to work hard and move around (a lot) in a safe and encouraging class, and to be surprised by what you can accomplish in 75 minutes.