Class Descriptions

At JaiPure Yoga, we are committed to fulfilling your health and practice needs. We have a variety of classes, some of which will be heated. The heat (Not So Hot - 80° to 90°), set to a comfortable and ideal temperature, will never rise above your core internal body temperature. In this environment, when you practice, the internal body can be heated up gradually, allowing for a much healthier way for you to remove toxins from the inside out. 

Mindful Flow

In a JPY Mindful Flow class, you will begin with poses to gently open the body, then move to slow flow to stretch and strengthen the body. Class may conclude with passive, restorative poses. Open to all levels but especially those new to yoga. 

Mindful Flow with Meditation

This 75 minute class will start with a gentle yet energizing vinyasa flow to stretch and strengthen the body and conclude with a guided meditation to  calm the mind. Open to all levels but especially those new to yoga. Also a great way to cultivate a personal meditation practice.

INFRARED Mindful Tibetan Flow

This class will focus on breath and movement to energize the prana yet calm the wind channels. The goal is to increase focus, clarity, physical strength and coordination. Leave class feeling mentally and physically balanced. For all levels.

In an INFRARED Heated room to 90 degrees.

Tri-Vinyasa Pure Flow

In a JPY Tri-Vinyasa Pure Flow practice, you will experience the three realms of yoga: physical, energetic, and spiritual. The physical practice will be vigorous with precise alignment instructions. Chanting, dharma, pranayama, and deep relaxation will also be included. Tri-Vinyasa cultivates an integrated practice that is physically challenging yet deeply aware of the subtle aspects of the asana on body, mind, and spirit, all united -- all one. Suitable for all levels.

Pure Flow

In a JPY Pure Flow practice, you will experience strong Vinyasa sequences linking yoga postures (asanas) with breath. Deep relaxation, music, chanting, dharma, pranayama, and meditation may be integrated depending on the style of the teacher. Suitable for all levels.

INFRARED Pure Powerflow

In a power flow yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Students will move quickly between poses and the poses often focus on building muscular strength and endurance. 

In an INFRARED heated room to 90 degrees.

INFRARED Pure Flow

Whether 60 or 75 minutes, same as a Pure Flow class but in an Infrared Heated room heated to 90 to 95 degrees.

Pure Basics

In a JPY Pure Basics class, you will experience the following: Breakdown of poses, and deep stretching and relaxation. Props are utilized to deeen/enhance the pose. Pranayama and meditation may also be included in the class. Suitable for those new to yoga as well as those who wish to deepen their practice.

Iyengar Basics/Level 1

Iyengar Basics/Level 1 is for the new Iyengar Yoga students as well as those who wish to bring a deeper understanding and integrity to their yoga practice.  Whether starting at the beginning or going back to the basics, you will gain a strong foundation of the fundamental actions and alignment of the poses.  Standing poses, seated poses, twists as well as some basic inversions will be taught. The rope wall may also be used.

Iyengar - Open Level

In a JPY Iyengar class, following in the tradition of Sri BKS Iyengar, you will experience the following: an emphasis on alignment and organization within body, mind, and spirit, the use of multiple props to aid alignment and balance, a holding of poses, and ultimately achievement of "meditation in action." Suitable for all levels.

Iyengar - Level 2

For continuing students who would like to strengthen their practice. Exploration of forward and backward extensions and all inversions plus further yoga philosophy will be taught.

Yoga Nidra and Nervous System Reset

This class will have some gentle movement and breath work (pranayama) specifically designed to bring the body out of anxiety and into a state of relaxation. 

Yoga Nidra is a technique that allows us to deeply relax the physical body and calm the nervous system. Through a series of mental activities, we arrive in the hypnagogic state - the state between sleep and awake where our physical body is asleep and your mental state is alert. Here, we can reset mental patterns and clear energetic blockages. 

Due to this deep physical rest yet mental recharge, leave class feeling lighter, happier, and balanced. 

Pure Yin

In a JPY Yin class, you will find a perfect compliment to your yang practice. Yin postures are done seated or laying on the floor. Poses are held 3 to 5 minutes each with all muscles relaxed and released. Yin practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints.  More importantly, the long holds in a single still Yin posture become a time of inner reflection, meditation, and peace.

Emerge from this practice feeling physically, emotionally, and spiritually renewed. Suitable for all levels.

Virtual Class

In a JaiPure Virtual practice, enjoy the same benefits of a live class in the comfort of your own home.