Class Descriptions

At JaiPure Yoga, we are committed to fulfilling your health and practice needs. We have a variety of classes, some of which will be heated. The heat (Not So Hot - 80° to 90°), set to a comfortable and ideal temperature, will never rise above your core internal body temperature. In this environment, when you practice, the internal body can be heated up gradually, allowing for a much healthier way for you to remove toxins from the inside out. 

A mindful flow class that will change awareness and direction with each of the seasons, pitta, kapha, and vata. See descriptions below:

1. Vata

As we enter the Vata Season (beginning of fall to mid-winter), it's common for the body to become imbalanced due to the natural qualities of the season - cold, mobility, lightness, and expansiveness. If you have a Vata constitution, you may be feeling even more imbalanced during this time. But don't worry, this class is here to help!During this Vata-balancing class, we will focus on creating warmth, serenity, and nourishment in the body and mind. How will we do this? By incorporating gentle movements such as spinal and pelvic undulation, rotation in the joints, counter-poses, and flexion and extension into our flow. We'll also be practicing at a slow, smooth, and steady pace, while holding certain poses to add heat and stability to our practice. And don't worry about feeling rushed - we'll be repeating certain poses to allow the mind and body to sink deeper into the postures.

2. Kapha

As we enter the Kapha Season (mid-winter to the end of spring), it's common for the body to become imbalanced due to the natural qualities of the season - cold sluggishness, heaviness, and oiliness. If you have a Kapha constitution, you may be feeling even more imbalanced during this time. But don't worry, we're here to help!

During this class, we will focus on creating movement, lightness, and warmth in the body and mind. How will we do this? By incorporating dynamic flows and challenging poses into our practice. We'll also be focusing on increasing heat and building heat in the body through faster pacing and longer holds in certain poses.

3. Pitta

As we enter the Pitta Season (summer), it's common for the body to become imbalanced due to the natural qualities of the season - heat and humidity, quickness to anger, and feelings of impatience and frustration. If you have a Pitta constitution, you may be feeling even more imbalanced during this time. But don't worry, we're here to help!

During this class, we will focus on creating calm, coolness, and relaxation in the body and mind. How will we do this? By incorporating slower flows and cooling poses into our practice. We'll also be focusing on calming the mind through pranayama (breath work) and meditation.

By the end of each of these classes, leave feeling balanced and at ease.