Contributes toward 60 Hr/Yoga Alliance Continuing Education Credits:
Yin yoga affects our physical, energetic, and emotional bodies and is a practice that emphasizes relaxation of our muscles in various asana postures. Mostly done on the floor, the practice targets on a physical level the connective tissue of the joints. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. A Yin practice develops mindful awareness of the breath, the body, our emotions and thoughts.
Whether you are a registered yoga teacher desiring to share this practice with your students or an enthusiastic student who is eager to create your own personal Yin practice, this Level 1 Yin training is for you.
No prior teacher training or certification is required just the curiosity and passion to further your understanding of Yin yoga.
In a JPY Yin training, what will I learn?
- Gain an understanding of Yin Yoga thru direct experience by personalizing and deepening your own personal practice.
- Principles of Yin Yoga Theory & Practice
- A comprehensive understanding of joints and their movements, connective tissue, fascia and the difference between tension and compression
- Learn 14 skeletal segments, 10 myofascial groups, and 7 categories of yin yoga asanas that address these skeletal segments and myofascial groups
- Principles for both teaching and practicing Yin Yoga asanas and how to make the practice accessible to all populations using props and functional adjustments.
- Yin Yoga Sequencing
- History and theory of (TCM) Traditional Chinese Medicine
- Meridian Theory : learn the 12 main meridians and 2 extra meridians in the body and how these connect to the elements, organs, emotions and health of the body according to TCM
- Explore how to stimulate and harmonize the flow of Qi in the body.
- Theory of Acupressure
- Location and function of several important Acupressure points and how you might access these points while in yin yoga asanas.
- Incorporate mindfulness, yoga nidra, and guided meridian qi flow while in yin yoga asanas
- Weaving theory into your Yin Yoga Class
Taken this Yin training before? Here's what's new:
- Learn about trigger points on your own body and others.
- Myofascial Release Theory & Practice
- Treating Myofascial Release with Yin Yoga
- Fascia’s Role in Yin Yoga
- Study Location, Function of Vital Acupressure points for common ailments
- Learn to combine acupressure while in specific Yin poses
Dates & Times:
Saturdays:
- 2:30-5:00 pm (Lecture) Location near JaiPure Studio
- 6-8:30 pm (Asana Lab) JaiPureYoga Studio
- Total hours: 5 hours
- September 14 & 28 2024
- October 19 2024
- November 2 & 16 2024
- December 14 2024
- Unlimited Free Yin classes Live or on Zoom during the length of the training
- JaiPure Sundays, 5:30-6:45 pm, or Wednesdays, 7:30-8:45 pm
What happens if I miss a lecture or Asana lab?
Sessions will be recorded and students will have access for one week after each session, if they are missed
The Training in a Snapshot:
30 Hours Lecture/Asana Lab
3-1/2 months /75 minute unlimited Yin classes at JaiPure
Cost:
60 Hour CEU: $775
Sign up before August 1st
Early Bird Discounted Price: $675
Sign up before August 1st
(JaiPure staff /karma yogi’s/ teachers/ JaiPure TT graduates)
Early Bird Discounted Price: $630
JaiPure Yin TT graduates
Discounted Refresher Price: $475
About Jacquie:
Selected Credentials:
•Yoga Educator Registered with Yoga Alliance as an ERYT-500 HR and Continuing Education Provider
•3 years of Postgraduate level education in Chinese Medicine/Western Anatomy and Acupuncture at Pacific College of Health and Science in NYC.
•Yin Yoga Levels I and II certification with Sarah and Ty Powers
•Advanced teacher training certification with Jo Phee: AcuYin Acupressure, Hip Anatomy module, Yin Yoga/Chinese Medicine module, MyoYin, Myofacial Release & Spine Anatomy
•Restorative Yoga certification with Judith Hanson Lasater, Assisted Judith Hanson Lasater ’s Level I Restorative
Teacher Training
•Completed Dr. Kristin Neff's 30-hour Mindful Self-Compassion Intensive
•Nalanda Institute for Contemplative Science’s Meditation Teacher Training with Tibetan Buddhist teachers Scott Tusa and Megan Mook
•Foundations-Level Teacher Training in MBSR (Mindfulness-Based Stress Reduction) Brown University.
•Certified in teaching yoga to the following populations: pre/post - natal pregnancy, Children, and yoga for cancer/cancer survivors
•Over seventy days in silent meditation retreats in the Vipassana tradition. Studied with : Jack Kornfield, Joseph Goldstein, Sharon Salzberg, Sylvia Boorstein, Chris Cullun, Kamala Masters, and Steve Armstrong.
To investigate further and to sign up, please email: jacquieruderman@me.com